Brian Jackson 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
481
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 155 |
October 16, 2018 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 27 | 158 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 | 151 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 | 158 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 157 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 27 | 159 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | 168 |
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Workout Graph
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