Brian Jackson 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 157 |
October 07, 2018 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 27 | 157 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 29 | 145 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 | 153 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 | 159 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 161 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 27 | 170 |
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Workout Graph
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