Brian Jackson 30:00 row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 151 |
September 19, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 27 | 149 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 29 | 146 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 | 144 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 143 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 146 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 166 |
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Workout Graph
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