Brian Jackson 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 145 |
September 11, 2018 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 27 | 151 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 142 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 | 148 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | 150 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 27 | 152 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 163 |
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Workout Graph
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