Brian Jackson 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 143 |
September 01, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 28 | 153 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 | 138 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 | 150 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 | 155 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 | 158 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 28 | 168 |
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Workout Graph
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