Brian Jackson 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 146 |
August 28, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 28 | 149 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 29 | 145 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 | 149 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 | 144 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 | 153 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.