Brian Jackson 30:00 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
478
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 145 |
August 21, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 28 | 149 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 | 142 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 149 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 148 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 148 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 30 | 160 |
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Workout Graph
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