Brian Jackson 30:00 row
7,552m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 145 |
August 14, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 28 | 148 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 28 | 139 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 | 145 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 28 | 144 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 154 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 29 | 159 |
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Workout Graph
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