Brian Jackson 30:00 row
7,599m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 145 |
August 10, 2018 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,599m | 1:58.4 | 211 | 1025 | 28 | 153 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 143 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 150 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 | 152 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 29 | 154 |
| 30:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 29 | 169 |
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Workout Graph
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