Brian Jackson 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
407
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 151 |
August 04, 2018 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 407 | 26 | 141 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 79 | 25 | 132 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 26 | 136 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 76 | 27 | 142 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 28 | 145 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 28 | 154 |
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Workout Graph
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