Brian Jackson 30:00 row
7,733m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 154 |
August 02, 2018 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,733m | 1:56.3 | 222 | 1064 | 28 | 160 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 28 | 149 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 | 155 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 | 159 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 | 164 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 29 | 174 |
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Workout Graph
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