Brian Jackson 30:00 row
7,466m
Meters
30:00.0
Time
2:00.5
Pace
496
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 144 |
July 24, 2018 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 27 | 157 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 27 | 149 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 27 | 158 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 154 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | 156 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 | 168 |
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Workout Graph
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