Brian Jackson 30:00 row

7,200m

Meters

30:00.0

Time

2:05.0

Pace

457

Calories

158

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate28
Stroke Count840
Drag Factor145

July 14, 2018 13:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,200m 2:05.0 179 916 28 158
6:00.0 1,487m 2:01.0 197 979 28 151
12:00.0 1,405m 2:08.1 166 872 27 150
18:00.0 1,399m 2:08.6 164 865 27 158
24:00.0 1,411m 2:07.5 169 880 29 158
30:00.0 1,497m 2:00.2 201 992 29 176

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.