Brian Jackson 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 145 |
July 14, 2018 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 28 | 158 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 | 151 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 150 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 158 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 | 158 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 29 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.