Brian Jackson 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 145 |
June 30, 2018 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 27 | 154 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 | 143 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 150 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 | 153 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 | 161 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 28 | 167 |
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Workout Graph
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