Brian Jackson 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
501
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 145 |
June 28, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 26 | 154 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 27 | 146 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 149 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 27 | 152 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 | 159 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 28 | 165 |
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Workout Graph
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