Brian Jackson 30:00 row
7,543m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 147 |
June 26, 2018 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 26 | 156 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 27 | 150 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 | 155 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 27 | 155 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | 156 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 27 | 168 |
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Workout Graph
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