Brian Jackson 30:00 row
7,707m
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 145 |
June 19, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 28 | 157 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 28 | 149 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 | 152 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 | 157 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 28 | 163 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 29 | 168 |
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Workout Graph
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