Brian Jackson 30:00 row
7,251m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 146 |
June 15, 2018 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 28 | 156 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 29 | 150 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 29 | 157 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 154 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 153 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | 166 |
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Workout Graph
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