Brian Jackson 30:00 row
7,310m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 144 |
June 13, 2018 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 27 | 157 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 28 | 154 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 27 | 155 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 155 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 159 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 166 |
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Workout Graph
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