Brian Jackson 30:00 row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 146 |
June 10, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 27 | 160 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 28 | 152 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 | 158 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 26 | 158 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 160 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 28 | 174 |
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Workout Graph
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