Brian Jackson 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 154 |
June 08, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 26 | 160 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 149 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | 157 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 161 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 | 166 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 169 |
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Workout Graph
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