Brian Jackson 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
438
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 133 |
May 22, 2018 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 26 | 147 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 | 134 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 139 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 | 143 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 152 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 | 167 |
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Workout Graph
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