Brian Jackson 30:00 row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
485
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 133 |
May 19, 2018 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 26 | 161 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 29 | 154 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 160 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 156 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 | 161 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 178 |
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Workout Graph
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