Brian Jackson 30:00 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 133 |
May 13, 2018 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 27 | 156 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 29 | 146 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 152 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 155 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 | 159 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 171 |
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Workout Graph
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