Brian Jackson 30:00 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
433
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 144 |
April 12, 2018 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 25 | 160 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 147 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 | 152 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 | 160 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 162 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 180 |
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Workout Graph
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