Brian Jackson 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
439
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 150 |
July 30, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 26 | 148 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 27 | 145 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 148 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 145 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 149 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 | 153 |
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Workout Graph
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