Brian Jackson 30:00 row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
442
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 151 |
June 07, 2019 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 26 | 148 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 | 150 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 | 147 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 26 | 147 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 | 145 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 27 | 155 |
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Workout Graph
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