Brian Jackson 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 148 |
May 30, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 26 | 153 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 | 153 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 27 | 152 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 147 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | 152 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 162 |
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Workout Graph
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