Brian Jackson 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
450
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 147 |
May 23, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 26 | 152 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 28 | 152 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 151 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 26 | 147 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | 145 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 167 |
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Workout Graph
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