Brian Jackson 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
454
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 143 |
May 07, 2019 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 27 | 152 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 | 149 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 | 158 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | 145 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | 151 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 161 |
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Workout Graph
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