Brian Jackson 30:00 row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 145 |
May 05, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 28 | 159 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 29 | 152 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 | 158 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 | 162 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 | 163 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 28 | 162 |
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Workout Graph
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