Brian Jackson 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 150 |
May 03, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 28 | 153 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 | 139 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 150 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | 149 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 28 | 158 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 28 | 173 |
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Workout Graph
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