Brian Jackson 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 151 |
April 28, 2019 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 28 | 151 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 29 | 147 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 | 146 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 28 | 145 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 | 149 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 | 171 |
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Workout Graph
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