Brian Jackson 30:00 row

7,103m

Meters

30:00.0

Time

2:06.7

Pace

444

Calories

151

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate28
Stroke Count853
Drag Factor151

April 28, 2019 08:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,103m 2:06.7 172 892 28 151
6:00.0 1,472m 2:02.2 191 958 29 147
12:00.0 1,404m 2:08.2 166 871 29 146
18:00.0 1,379m 2:10.5 157 841 28 145
24:00.0 1,385m 2:09.9 159 848 28 149
30:00.0 1,463m 2:03.0 188 946 29 171

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Workout Graph

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