Brian Jackson 30:00 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 144 |
April 09, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 28 | 158 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 143 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 | 157 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 | 161 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 28 | 164 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 28 | 167 |
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Workout Graph
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