Brian Jackson 30:00 row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 150 |
April 06, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 27 | 161 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 30 | 150 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 | 159 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 27 | 162 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | 159 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 176 |
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Workout Graph
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