Brian Jackson 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 142 |
March 18, 2019 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 28 | 164 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 29 | 156 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 161 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | 164 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 168 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 28 | 174 |
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Workout Graph
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