Brian Jackson 30:00 row
7,275m
Meters
30:00.0
Time
2:03.7
Pace
470
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 143 |
March 04, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,275m | 2:03.7 | 185 | 936 | 27 | 160 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 29 | 154 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 28 | 158 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 | 160 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 157 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 | 172 |
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Workout Graph
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