Brian Jackson 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
460
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 146 |
February 25, 2019 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 27 | 157 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 28 | 149 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 27 | 159 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 156 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 27 | 155 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.