Brian Jackson 30:00 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
471
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 144 |
February 18, 2019 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 27 | 157 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 30 | 152 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 153 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 155 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 28 | 153 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 | 174 |
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Workout Graph
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