Brian Jackson 30:00 row
7,250m
Meters
30:00.0
Time
2:04.1
Pace
465
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 141 |
February 11, 2019 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 27 | 163 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 | 156 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 | 166 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 156 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 27 | 162 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 176 |
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Workout Graph
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