Brian Jackson 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
465
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 143 |
February 07, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 27 | 160 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 28 | 152 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 | 164 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 | 157 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | 162 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.