Brian Jackson 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 146 |
January 29, 2019 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 27 | 159 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 | 145 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 156 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 156 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 167 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 | 174 |
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Workout Graph
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