Brian Jackson 30:00 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 155 |
October 25, 2018 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 27 | 157 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 29 | 147 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 27 | 152 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 159 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 | 162 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 | 166 |
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Workout Graph
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