Brian Jackson 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
462
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 135 |
January 15, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 462 | 26 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 28 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 27 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 27 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 79 | 25 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 26 |
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Workout Graph
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