Brian Jackson 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 136 |
January 09, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 25 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 25 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 |
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Workout Graph
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