Brian Jackson 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 133 |
December 29, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 26 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 28 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 26 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 |
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Workout Graph
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