Brian Jackson 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 141 |
December 03, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 26 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 28 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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