Brian Jackson 30:00 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
456
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 143 |
November 27, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 908 | 456 | 26 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 28 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 27 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 83 | 25 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 27 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 27 |
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Workout Graph
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