Brian Jackson 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
439
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 147 |
November 16, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 439 | 26 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 29 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 27 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 25 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 26 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 26 |
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Workout Graph
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