Brian Jackson 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
454
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 143 |
November 01, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 26 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 25 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 |
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Workout Graph
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